Coaching Packages
PREMIUM COACHING PACKAGE
Designed to provide you with all of the tools, support, and guidance you need to achieve your health and fitness goals at the most efficient rate. With this package, you will have access to a wide range of features and benefits with the option to include weekly virtual or in person PT sessions.
-
Assessment of your:
Posture and postural limitations
Joint ranges and imbalances
Potential compensatory patterns during movements
Past training decisions
Current challenges you face with training
-
Minimum Commitment of 12 Weeks
-
You will have your own personal login to our app where you can check in, upload data for analysis & track all of your training progress with stats & photos so you can see your progress over time.
-
Calorie & macro targets calculated to suit you along with your personal goals.
-
Training programs tailored to your specific goals while focusing on: improving your posture, flexibility and minimising the chance of injury or other training issues long term.
-
We’ll keep in touch with you on a regular basis to monitor your progress, provide feedback and make any adjustments to your plan.
-
Ongoing support and education will be provided to help you stay on track.
-
Daily & weekly goals will be set to keep you on track & motivated.
We also have an achievable & enjoyable rewards system in place.
-
To ask questions and receive additional guidance, education & support.
-
Access to our closed FB group where you'll find recipe ideas, training tips, nutrition tips & motivation!
-
Immediately receive 'How to track your macros' & 'Myfitnesspal guide' PDFs.
-
You will get access to our Rise Up workshop every two weeks at Xcell Health & Fitness in Kingscliff
-
$100 AUD initial sign up fee
$79.00 AUD per week
$110 AUD per week with 1 x PT 60min (SAVE $54)
Inc. GST
ELEVATE COACHING PACKAGE
Designed to assist and guide you to achieve and/or kickstart your health and fitness goals.
-
Assessment of your:
Posture and postural limitations
Joint ranges and imbalances
Potential compensatory patterns during movements
Past training decisions
Current challenges you face with training
-
Minimum Commitment of 8 Weeks.
-
You will have your own personal login to our app where you can check in, upload data for analysis & track all of your training progress with stats & photos so you can see your progress over time.
-
Training programs tailored to your specific goals while focusing on: improving your posture, flexibility and minimising the chance of injury long term.
-
We’ll keep in touch with you on a fortnightly basis to monitor your progress, provide feedback and make any adjustments to your plan.
-
Daily goals will be set to keep you on track & motivated.
-
Access to our closed FB group where you'll find recipe ideas, training tips, nutrition tips & motivation!
-
Immediately receive 'How to track your macros' & 'Myfitnesspal guide' PDFs.
-
$100.00 AUD Sign up fee
$60.00 AUD per week
Inc. GST