I’m Harold, Founder of the Rise and Evolve Method.

Originally from Lithuania, I now call the Gold Coast home, where I am dedicated to helping people move, feel, and live better.

My journey hasn’t been without its challenges—injuries, weight gain, body dysmorphia, and self-doubt - but each struggle fueled my drive to learn, grow, and ultimately create the RAEM approach.

This method is a reflection of years of personal and professional evolution, combining a passion for biomechanics with a holistic understanding of the body and mind.

With over a decade of experience in the fitness industry, I’ve gone from competitive bodybuilding to coaching individuals from all walks of life.

I specialise in building strength, muscle, and confidence while addressing movement limitations, pain, and dysfunctions. Every client I work with receives a personalized, results-driven plan that focuses not just on aesthetics, but on long-term health, function, and transformation.

I’m proud to constantly challenge traditional methods, think outside the box, and invest in continuous education to deliver exceptional results. My mission is to empower people to rise above their challenges, evolve into their potential, and redefine what’s possible for their bodies and lives.