RISE & EVOLVE METHOD

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Why Rise & Evolve Method?

Rise & Evolve Method is dedicated to helping you get the very best out of life. Utilising science backed training methods, a lifetime of learning and 10+ years experience in the industry… Our passion and goal are to help others find their own optimal path to feeling their best, moving without limitations and training pain-free in the long term. We have had the privilege of assisting hundreds of individuals already.

If you're someone who's been dedicated to training for a while and feels like you've tried everything but have looked the same in several months. Or if you experience pain while lifting or in everyday life. Or if you've noticed a decline in your energy, self-confidence, recovery and daily well-being and want to feel your best again, we would love to help.

Client Testimonials

  • "I have been training with Haroldas for just over 18 months now. My initial goal was to build core/back strength to improve and ongoing back related Issue. The next year I saw a great improvement in both my body shape, my mindset & my back. Jan 2023 I was diagnosed with inflammatory arthritis in particular my lower spine & sacroiliac joints. With this in mind Haroldas put his depth of experience & knowledge into a training program looking to long term joint care, mobility & flexibility. His care, kindness and patience has been invaluable to helping me look to a brighter future & we have already seen massive improvements in my posture. Aside from just a training instructor, he always try's to educate where he can provide expert advice in nutrition & the key benefits in a sustainable training program. Haroldas is an absolute legend."

    Simon

  • "After having three years off, it was a pretty nervous time coming back. During training with Harold I have learnt so much and I look forward to every session. Not only am I feeling amazing - I'm so much more active in general life now!"

    Scotty

  • "Harold is extremely knowledgeable in the biomechanics of exercise. His advice, specific exercise cues and flexibility work make training safe and objective. The program structure, diet advice and accountability are also insanely valuable at keeping you in track and foster a mindset of growth and gratitude. 10/10 would recommend."

    Jacob

  • "Thank Harold for another great pt session. I had shoulder pain at the beginning of the training session, and with your help, i feel much better. I appreciate your guidance on how to help me recover from my injuries."

    John

  • "The results I got from training with Haroldas have been insane. I doubted his methods at first, but he challenged me to keep an open mind, and I'm glad I did.. My joints feel great, I make impressive muscular gains, and I do half as much with him but with twice the intention. Thanks Haroldas, your methods have been game changing!"

    Landon

  • "Moving heaps better mate. A big thank you to my coach Haroldas Buckunas. As an ongoing inflammatory condition continues to play I had to cancel a training session in the early hours..... my coach... my mate and legend Hazza returned with a text advising me on some stretching techniques to try help with my pain and get me mobile. I took his advise and within three hours I'm moving with significant less pain. Thank you mate"

    Simon

  • "I have been training with Harold for more than 12 months. I have neurological disease, multiple sclerosis which has severe affects on mobility, strength and coordination. Harold's expertise, knowledge and understanding of a person's limitations is truly commendable. I train on a weekly basis and the benefits I receive from each session are awesome. Harold doesn't iust treat you like a customer, he is more like a mate and I am very glad that I have a trainer like him. I highly recommend utilising his service to anyone"

    Andrew

  • "Thank you kindly for the training session yesterday, training lower posterior, learning movements & stretching that will help me continue training without injury, we lifted very little weights but I was super sore, using correct form taking the time to slow down & use the mind to muscle connection was amazing I learned a lot within that one session, learning the form of triangles is easy remember but a lot of work within myself is needed. Thank you being super patient you are very knowledgeable…. also to pick up about my bad hip no one knows about, & I'm excited to practice this training and mobility more often within my training sessions."

    Bonnie

ABOUT RISE & EVOLVE METHOD

Rise & Evolve Method founder Harold Buckunas

FREE CONSULTATION CALL

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ONLINE COACHING PACKAGES

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IN PERSON TRAINING

Improve your technical ability and level up your training with in-person professional guidance