Coaching Options | Rise & Evolve Method

WORK WITH ME

Get Back to Training, Moving and Living Without Your Body Constantly Holding You Back.

This isn't just about temporarily reducing pain or loosening something that feels tight. It's about understanding what may be limiting your movement, strength and performance, then building the capacity and confidence to trust your body again.

Applied neurology, biomechanics and progressive strength training, combined into one personalised process.

Explore Coaching Options

Book a Free Consultation

Get To Know Who You’ll Be Working With.

I know choosing a coach is personal. So before we get into the coaching, here’s a little about me, why I do this and what shaped the way I coach today.

Choose How Much Support You Want Along The Way

One Method. Three Levels of Support.

Every option includes the same assessment, personalised neuro + strength plan, daily drills with progressions, WhatsApp support, video feedback and community access. You’re simply choosing how much hands-on coaching you want along the way.

Guided

Same Method. Guided Support.

For someone comfortable training more independently, but who still wants a clear plan, regular reassessment and ongoing guidance.

1:1 Coaching Every Fortnight

WHAT’S INCLUDED

Comprehensive Initial Assessment
We look beyond where it hurts to identify the neurological, biomechanical and movement factors that may be holding you back.

Personalised Neuro + Strength Plan
A progressive strength program alongside daily neurological and biomechanical drills based on what we find in your assessment. Your drills progress as your body adapts, rather than staying the same for the whole process.

60 minute 1:1 Coaching Every Fortnight
In person or online. We reassess, coach what needs work and progress your plan based on how your body is responding.

Ongoing Reassessment + Progression
We keep testing pain, movement, strength and performance to see what’s actually working. As you improve, your program and daily drills evolve with you.

Mon-Fri WhatsApp Support
Questions, flare-ups or unsure about something? You don’t have to wait until your next session to get help.

Video Feedback Between Sessions
Send videos through WhatsApp for feedback on your drills, exercises and technique while you’re working through the program.

WhatsApp Community + Education
Access to a private group with like-minded people going through the process too. Share wins, ask questions, learn from educational content and have a bit of fun along the way.

$129 / week

*12-week initial coaching process

Pay upfront: $1,470 · Save $78

No sign-up fee. Comprehensive assessment included.

Choose Guided

Guided

Same Method. Guided Support.

For someone comfortable training more independently, but who still wants a clear plan, regular reassessment and ongoing guidance.

1:1 Coaching Every Fortnight

See Everything Included

$129 / week

*12-week initial coaching process

Pay upfront: $1,470 · Save $78

No sign-up fee. Comprehensive assessment included.

Choose Guided

Supported

Same Method. More Support.

Best for someone who wants regular hands-on coaching, closer guidance and weekly opportunities to reassess and progress.

1:1 Coaching Every Week

WHAT’S INCLUDED

Comprehensive Initial Assessment
We look beyond where it hurts to identify the neurological, biomechanical and movement factors that may be holding you back.

60 minute 1:1 Coaching Every Week
In person or online. Weekly coaching gives us more opportunities to refine your movement, progress your daily drills, build strength and adjust the plan as your body changes.

Ongoing Reassessment + Progression
We keep testing pain, movement, strength and performance to see what’s actually working. As you improve, your program and daily drills evolve with you.

Mon-Fri WhatsApp Support
Questions, flare-ups or unsure about something? You don’t have to wait until your next session to get help.

Video Feedback Between Sessions
Send videos through WhatsApp for feedback on your drills, exercises and technique while you’re working through the program.

$199 / week

*12-week initial coaching process

Pay upfront: $2,250 · Save $138

No sign-up fee. Comprehensive initial assessment included.

Choose Supported

Supported

Same Method. More Support.

Best for someone who wants regular hands-on coaching, closer guidance and weekly opportunities to reassess and progress.

1:1 Coaching Every Week

See Everything Included

$199 / week

*12-week initial coaching process

Pay upfront: $2,250 · Save $138

No sign-up fee. Comprehensive initial assessment included.

Choose Supported

High Support

Same Method. Maximum Support.

Best for someone who wants maximum hands-on coaching, closer supervision and more of their training directly coached.

2× 1:1 Coaching Every Week

WHAT’S INCLUDED

Comprehensive Initial Assessment
We look beyond where it hurts to identify the neurological, biomechanical and movement factors that may be holding you back.

2× 60 minute 1:1 Coaching Every Week
In person or online. More of the process is coached directly, giving us more opportunities to work on your movement, daily drills, strength, technique and progression together.

Ongoing Reassessment + Progression
We keep testing pain, movement, strength and performance to see what’s actually working. As you improve, your program and daily drills evolve with you.

Mon-Fri WhatsApp Support
Questions, flare-ups or unsure about something? You don’t have to wait until your next session to get help.

Video Feedback Between Sessions
Send videos through WhatsApp for feedback on your drills, exercises and technique while you’re working through the program.

$319 / week

*12-week initial coaching process

Pay upfront: $3,600 · Save $228

No sign-up fee. Comprehensive initial assessment included.

Choose High Support

High Support

Same Method. Maximum Support.

Best for someone who wants maximum hands-on coaching, closer supervision and more of their training directly coached.

2× 1:1 Coaching Every Week

See Everything Included

$319 / week

*12-week initial coaching process

Pay upfront: $3,600 · Save $228

No sign-up fee. Comprehensive initial assessment included.

Choose High Support

NOT READY FOR THE FULL COACHING PROCESS?

Test The Method First.

Not ready to commit to full coaching yet? Start smaller. Experience how the method works, see how your body responds, then decide what makes sense from there.

Test session

Experience the assessment → Change → Retest process for yourself.

Before we meet, you’ll share what you’ve been struggling with so I can come prepared.

During the session, we’ll establish a few useful baselines, test targeted neurological and biomechanical inputs, then immediately retest your pain, mobility, strength or movement.

If we find clear positive responses, you’ll leave with up to three personalised drills to practise at home.

This is not a full assessment. It’s a focused way to experience the method before deciding whether you want to go deeper.

Experience the assessment → Change → Retest process for yourself.

Before we meet, you’ll share what you’ve been struggling with so I can come prepared.

During the session, we’ll establish a few useful baselines, test targeted neurological and biomechanical inputs, then immediately retest your pain, mobility, strength or movement.

If we find clear positive responses, you’ll leave with up to three personalised drills to practise at home.

This is not a full assessment. It’s a focused way to experience method before deciding whether you want to go deeper.

Book a Test Session

Individual Session

For people who are generally moving and training well but have one specific issue they want help with.

A niggling elbow when pressing. Upper trap tension that won’t stretch away. Knee pain during leg extensions. A movement that just doesn’t feel right. A muscle that feels weak or inhibited.

We’ll assess the problem, test what changes it, train it under load to make sure the improvement holds, then give you a clear direction forward.

Best suited to isolated issues rather than persistent or complex problems.

For people who are generally moving and training well but have one specific issue they want help with.

A niggling elbow when pressing. Upper trap tension that won’t stretch away. Knee pain during leg extensions. A movement that just doesn’t feel right. A muscle that feels weak or inhibited.

We’ll assess the problem, test what changes it, train it under load to make sure the improvement holds, then give you a clear direction forward.

Best suited to isolated issues rather than persistent or complex problems.

Book an Individual Session

WE DON’T GUESS. WE TEST.

Before We Train, We Need to Understand What’s Driving the Problem.

We assess how your nervous system, biomechanics, breathing, vision, balance, sensory information and movement strategies may be influencing how you move and perform. We test targeted inputs, make a change, then retest immediately to see what actually works.

Assess

→

Test

→

Change

→

Retest

→

Build

BUILT FOR LASTING CHANGE

The Goal Isn’t To Keep You In Coaching Forever.

Outcome

Move Better

Move with more confidence, reduce recurring limitations and understand what your body responds to.

Outcome

Move Better

Move with more confidence, reduce recurring limitations and understand what your body responds to.

Progress

Build Strength

Around 12 weeks gives us time to create meaningful change, then build strength, capacity and resilience around it.

Progress

Build Strength

Around 12 weeks gives us time to create meaningful change, then build strength, capacity and resilience around it.

Independence

Keep Progressing

Build the confidence and skills to manage setbacks, make better training decisions and keep moving forward without feeling like you’re back at square one.

Independence

Keep Progressing

Build the confidence and skills to manage setbacks, make better training decisions and keep moving forward without feeling like you’re back at square one.

Online coaching

Not Local? We Can Do This Online.

You don’t need to be in the room for us to test, reassess and build a personalised plan around how your body responds.

Through video calls, personalised programming, movement and neurological drills, video feedback and ongoing support, the same assessment-led process can be coached remotely.

Book a Free Consultation

Not Sure Which Level Fits?

Choose How Much Support You Want Along the Way.

Guided

More independent between sessions

You’re comfortable training independently but want the full assessment, personalised plan, progressions and support to keep you moving in the right direction.

Guided

More independent between sessions

You’re comfortable training independently but want the full assessment, personalised plan, progressions and support to keep you moving in the right direction.

Supported

Consistent weekly coaching

You want regular progression, accountability and hands-on coaching each week while still training independently between sessions.

Supported

Consistent weekly coaching

You want regular progression, accountability and hands-on coaching each week while still training independently between sessions.

High Support

Maximum Hands-On Support

You want closer supervision, more of your training coached directly, and less left for you to manage on your own. The important thing here is that I would not make Guided sound like the “cheap/basic package.” They all get your actual method. The difference is simply how much direct access/coaching they want.

High Support

Maximum Hands-On Support

FAQ

Questions before you start.

How long does it usually take to see changes?

Can I continue training while doing the program?

What if I have had pain for years?

Do I need to be in pain to work with you?

How do you know which drills or exercises are right for me?

Can I do the program completely online?

Can I still book individual 1:1 sessions without joining the full coaching process?

What happens after the initial coaching process?

Is this physiotherapy or medical treatment?

What if I’ve already tried physio, rehab or other training programs?

Do I need to be experienced in the gym?

What if something in my program makes me feel worse?

Do I need to stop seeing my physio, doctor or other health professional?

What if I’m not sure which coaching option is right for me?

Not sure where to start?

Book a Free Consultation and We’ll Work Out What Makes Sense.

Tell me what’s been going on, what you’ve tried and what you want to get back to doing. We’ll talk it through and work out whether the full coaching process, a Test Session or an individual session makes the most sense for you.

Book a Free Consultation